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We’re here to help girls unlock their confidence, embrace their strength, and build habits that last a lifetime.

 

Whether it’s through our Annual Program, our transformative Team Values Workshops, or our interactive Member Portal, we’ve designed every offering to support your daughter’s journey toward a healthier, happier, and more empowered self.

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Let’s explore how we can help her thrive!

taste of
Fit+Fierce

Looking for reassurance or want to learn more about our award winning program?

 

With a Taste of Fit+Fierce, your daughter can try a 1 month trial of our annual program. This includes 1 in person session, and access to our online member portal!

Annual
program

Our Annual Program is designed to empower girls throughout the year with monthly sessions focusing on self-confidence, physical fitness, and emotional growth. This structured program runs September through June, and fosters resilience, helps girls develop positive habits, and builds a support network of friends and mentors.

TEam
values

Our Team Values Workshop is a half-day session (2.5 hour session) designed for groups, schools, or sports teams who want to build stronger, more cohesive connections. Through hands-on activities, girls will explore respect, trust, and effective communication.

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