Fit+Fierce Core Values

Fitness

Access follow-along workouts and nutritional guidance from the comfort of home, promoting healthy habits and vitality!

Mindset

Prepare for a year filled with mental fortitude, building resilience and learning new habits that last a lifetime.

Nutrition

We empower girls with the knowledge and skills to nourish their bodies effectively for optimal performance and cognitive function.

No food judgement here!

Mentorship

Grow with the help and encouragement of our mentors. Meet new friends and make connections, our mentors are here to support you!

Giving Back

Through various initiatives, the girls are encouraged to engage in acts of service, fostering a sense of empathy, compassion, and social responsibility.

Don’t worry, there’s ALWAYS someone here to share your love of Fit+Fierce with ♥️ our registrations are open for our alumni and will be open to the public on Friday!! Come join us and find your new favorite place 🌟 #fitfierce #findyourfierce #fierceisafeeling #happykids #positivemindset #mentalwellness #movement #yeglocalbusiness

Craving something sweet but want to keep it healthy? Try these No-Bake Chocolate Oat Bars! 🍫✨

Packed with wholesome ingredients, these bars are the perfect balance of chewy, chocolatey goodness without the guilt. Quick, easy, and no oven required!

“Every challenge is a stepping stone. Embrace it, learn from it, and let it fuel your journey to becoming truly fierce.”

Challenges are what help us grow and become stronger - whether physical, mental, or emotional. Embrace each one, because it’s guiding you closer to your fullest potential. Let it fuel your journey towards becoming the fierce, unstoppable version of yourself! 🔥💪

Remember, you’re always growing, always learning, and always becoming stronger. Keep pushing forward!

#EmbraceTheChallenge #FindYourFierce #StrongerEveryDay #GrowthMindset #FitFierceJourney

ALUMNI EXCLUSIVE—TIME IS RUNNING OUT!

Register for the 2025/2026 program by April 4 and get 10% off + a free hoodie.

This offer is only available to alumni for a limited time. Once it’s gone, it’s gone.

Check your email for your exclusive code and lock in your spot before public registration opens. And remember, you can pass on your code to ALL YOUR FRIENDS and they'll get the same deal as you!!

#fierceisafeeling #fitfierce #registration #girlsprograms #yegmoms #stalbertmoms #hurry #saleyeg #shoplocal

At Fit+Fierce, we believe every girl has the power to tap into her inner strength. Whether it’s through fitness, mindfulness, or community, we help you discover what it feels like to be truly fierce inside and out. 💪💫

Returning girlies, register now!
New members, registration opens on April 4th!

Ready to find your fierce? Don’t wait—join our empowered community today! 💥

#FitFierce #FindYourFierce #Empowerment #StrongGirls #Confidence #FitFierceJourney

Anyone else? Just us? 🤨

Anxiety can start at SUCH a young age, but our program helps girls take control of their mindset, develop healthy coping mechanisms, and strive to speak kindly to themselves.

Please note, aren’t mental health practitioners - so always make sure to consult a professional if you or your daughter is feeling low. 👏🏼

Our annual program is launching public registrations next week, and we’d love to be a resource for your girl to tackle her year with confidence 💪😃

#girlswithanxiety #girlswhoworkontheirmentalhealth #girlswhoaskforhelp #yegmoms #yegspring #yeggirlsprograms #stalbertbusiness #mindsetwork

🔥 Fierce is a feeling… and we’re living it! 🔥

That unstoppable energy. That confidence. That Fit+Fierce mindset. 💪✨

🚨 Alumni Reminder: Your exclusive registration is OPEN! Lock in your spot before April 4 to get 10% OFF + a FREE hoodie!

Tag your Fit+Fierce besties & let’s do this! 💖 #FierceIsAFeeling #FitFierce #Unstoppable

✨ Try this Mini Chicken Meatballs Recipe! ✨

Looking for a healthy, tasty snack or meal option? These mini chicken meatballs are packed with protein and flavour - perfect for fuelling your body and keeping you energized! 🥄💪

Give it a try, and let us know how you love it! 🤩

#HealthyEating #FitFierceFuel #ChickenMeatballs #TastyAndNutritious

🔥 ALUMNI EXCLUSIVE ALERT! 🔥

👀 Girls support girls—and we’re proving it with this FREE exclusive hoodie just for YOU!

💖 Here’s how to claim yours:
✅ Check your email for your exclusive alumni code
✅ Register for the 2025/2026 program at www.fitfierce.com
✅ Score 10% OFF + a FREE hoodie when you register before April 4

🎁 BONUS: Share your referral code with friends—they’ll get the same deal AND you’ll be entered to win your registration fees back!

Tag your Fit+Fierce crew & don’t miss out! 💪✨ #GirlsSupportGirls #FitFierce #AlumniExclusive

🎥 New videos just dropped on the portal, like this awesome full-body workout from Coach Alanna 🔥💪 Ready to sweat?!

💡 Alumni Reminder: You have until April 4 to register & get your discount before we open to the public! Don’t miss out—lock in your spot now!

Tag a friend & let’s get moving! 🚀 #FitFierce #FierceIsAFeeling #FullBodyWorkout

This is exactly the kind of growth and empowerment we want for your daughter! 🌟 When she joins Fit+Fierce, she’ll not only learn about her strengths, but she’ll also be surrounded by a supportive community that lifts her up. 💪

As a mom, you want the best for your daughter, and helping her find her fierce is one of the best gifts you can give. Encourage her to take that first step toward confidence, strength, and self-love. 💖

Sign her up today and watch her grow into the empowered young woman she’s meant to be! 🌸

#FitFierce #Empowerment #Confidence #FierceMinds #SupportYourDaughter #MomsSupportingMoms

FIERCE is a feeling… and we help you get there!

It’s the confidence you build, the strength you gain, and the unstoppable mindset you create at Fit+Fierce. Whether it’s through movement, mentorship, or the friendships that lift you up, this program is all about helping you find your fierce.

Returning girlies—registration is OPEN! Secure your spot now and get ready for another amazing season. 💥 Plus, alumni perks are waiting for you!
Head to our website to register today! 🔗 #FindYourFierce #FitFierceOfficial

Crispy, flavourful, and packed with goodness! 🥕✨ Check out this Carrot Fries Recipe for a fun and nutritious twist on a classic snack. Perfect for dipping, snacking, and fueling your fierce! 💪🔥

💥 Fierce is a feeling… are you ready to tap back in? 💥

Fit+Fierce Alumni, it’s your time! 🚀 Your exclusive early registration is officially OPEN.

📧 Check your email for your special code & lock in your spot before public registration opens April 4!

New year. New energy. Same fierce you. Let’s go! 💖🔥 #FierceIsAFeeling #FitFierceAlumni #TimeToLevelUp

Our mentors aren’t just here to teach! They grow alongside the girls, building confidence, connection, and community. 💪 Every word of encouragement, every shared experience, and every push-up completed together creates a ripple effect of empowerment. 💜

#findyourfierce #yegmentors #yegmentorship

📢 Send this to someone you're proud of! 💜

Whether they crushed a goal, showed kindness, or just kept pushing forward - let them know you see them, and you’re proud! A little encouragement goes a long way. Tag them below or share this in your stories! 💖 #ProudOfYou #FindYourFierce

Fit+Fierce is growing, and we want YOU to be part of our incredible community! As we head into the 2025 season, we’re expanding our team of coaches, mentors, and ambassadors—and this is your chance to get involved!

🔥 Coaches – Certified fitness instructors ready to lead and inspire at our monthly meetups.
💫 Mentors – Active FF Members looking to give back and support younger girls on their journey.
💜 Ambassadors – Local businesses, athletes, and passionate individuals who want to help spread the FF mission!

If you’re ready to empower the next generation of strong, confident young women, DM us or apply now at https://fitfierce.komi.io! Let’s make an impact together. 💪✨ #FindYourFierce

As we gear up for an incredible 2025 season, we’re expanding our coaches, mentors, and ambassadors—and we want YOU!

💪 Coaches – Certified fitness instructors, we need your energy at our monthly meetups!
✨ Mentors – If you’re an active FF Member ready to give back, this is your chance!
💜 Ambassadors – Passionate about empowering girls? Whether you're a local business, an athlete, or just love our mission, let’s collaborate!

Sound like you? Send us a DM or apply now at https://fitfierce.komi.io 🔥 Let’s grow together! #FindYourFierce

Try this Berry Yogurt Bites recipe! 🍓🥄 A fun, delicious, and nutritious snack your girl will love. Let us know if you try it! 💜 #HealthySnacks #FitFierceFuel #BerryYogurtBites

This is why we do what we do. 💜 Seeing girls grow in confidence, strength, and resilience is what Fit+Fierce is all about! Want your daughter to experience it too? Our March Break workshops are open—sign her up today! 💪✨
#FitFierce #StrongerEveryDay #ConfidenceInAction

https://fitfierce.komi.io/

Every challenge is a stepping stone and at Fit+Fierce, we teach girls how to embrace them with confidence! 💪 Whether it’s mastering a push-up, building a strong mindset, or learning to fuel their bodies, every hurdle is a chance to grow. 🔥 The journey to becoming truly fierce starts here. Are you ready? Join us today!

Learn more: https://fitfierce.komi.io/

Send this to someone in your life that inspires you. 🥰 🤩

- - - - - - - - - - -

We're not done with our International Women's Day content. It's a 365 day a year commitment for us here at Fit+Fierce. We loved seeing so many stories and photos and quotes of women who are paving the way for the next generation of girls. Let's keep those conversations going, and encourage women to continue to speak out, spread knowledge, and inspire others.

#fitfierce #IWD2025 #inspireHER

Girls deserve more. More opportunities, more confidence, more support to be exactly who they want to be. 💫

Yet, the stats still tell a different story:
❌ 1 in 3 girls drop out of sports by late adolescence
❌ Women hold only 20.8% of board seats in Canada
❌ Women in senior management earn up to 20% less than men

At Fit+Fierce, we refuse to accept these numbers. This year, we’ve invested in a powerhouse leadership team—an incredible group of women dedicated to rewriting the narrative. From mental resilience to physical strength, we’re building a future where girls step into their power, lead with confidence, and break every barrier in their way. 🚀✨ Because girls deserve to play, lead, and thrive—on their own terms. 💪🔥

Because strong girls become unstoppable women. 💖 #IWD2025 #GirlsDeserveMore #FitFierceOfficial #EmpowerHer

There's SO many reasons to join our Fit+Fierce community, and now there are also more ways than ever to get involved.

As we grow our membership for the 2025 season, we are looking to expand our coaches, mentors, and ambassador groups.

😀 Coaches - we're on the lookout for more certified fitness instructors to help us with our monthly meetups.
💪 Mentors - are you an active FF Member looking to give back? We are always looking to build up our active community.
🤩 Ambassadors - do you want to help us promote our program? are you a local business, talent, or just feel passionate about helping girls find their fierce?

If any of these sound like they might be for you, send us a DM or fill out our contact form at https://fitfierce.komi.io

Here’s your reminder to move your body today! 💪 Whether it’s a walk, some stretches, or a full workout, get your body moving and feel those good vibes. You got this! ✨ #MoveYourBody #FitFierce #HealthyHabits #YouGotThis

Tired of hearing ‘I’m bored’ all spring break? 😅

Keep your girl active, engaged, and feeling fierce with our March Break Workshops! These are some clips from last year’s events and this year will we have the same format! Your girl will get a fitness, mindset, and nutrition component all while making new friends in a happy, fun, and safe environment ♥️

💥✨ Limited spots—grab one today at www.fitfierce.com

#FindYourFierce #Fierceisafeeling #marchbreakedmonton #stalbertmoms #stalbertbusiness #edmontonmoms #yegmoms #springbreakcamps

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Fit+Fierce Core Values

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