Fit+Fierce Core Values

Fitness

Access follow-along workouts and nutritional guidance from the comfort of home, promoting healthy habits and vitality!

Mindset

Prepare for a year filled with mental fortitude, building resilience and learning new habits that last a lifetime.

Nutrition

We empower girls with the knowledge and skills to nourish their bodies effectively for optimal performance and cognitive function.

No food judgement here!

Mentorship

Grow with the help and encouragement of our mentors. Meet new friends and make connections, our mentors are here to support you!

Giving Back

Through various initiatives, the girls are encouraged to engage in acts of service, fostering a sense of empathy, compassion, and social responsibility.

🌟 Saturday Spotlight 🌟

Shoutout to the incredible girls in our community who are embracing new challenges and pushing their limits—whether in the gym or in everyday life! 💪💫

These girls are learning new things every day, stepping out of their comfort zones, and becoming stronger, more confident versions of themselves. Whether it’s nailing that push-up, trying something new in fitness, or tackling a goal in school or at home, they are unstoppable!

Keep shining, ladies! Your hard work and growth inspire us all.

#YEGMoms #SaturdaySpotlight #StrongGirls #LearningAndGrowing #FitFierce

Meet our Fit+Fierce girl of the month!!

Asha is an incredible student, friend, and participant in our program. She is kind, compassionate, and absolutely LOVES the member portal. She's showing other girls in the group just how versatile it can be, and her favorite videos, which for her, are the mindset and meditations with our Coach Tyler!

Our portal has so much to offer, and we are so grateful for our members like Asha who show up daily to put themselves first!

Find your fierce with us at our 2025/2026 Annual Program which is open for registrations now - fitfierce.com

Looking for a fun and healthy snack? Try these Healthy Apple Nachos! 🍏🍯 Perfect for fueling your body and satisfying your sweet tooth in a nutritious way.

Give them a try and let us know how you love your apple nachos! 🍎✨

#FitFierce #HealthySnacks #YEGMoms #FuelYourFierce

💡 Moms, do you know the difference when your daughter is and isn’t getting enough protein?

Protein plays a HUGE role in her growth, energy levels, and overall health. When she’s getting the right amount, you’ll see her energized, focused, and ready to take on the day. But when she’s not? She might feel tired, cranky, or have trouble concentrating.

Want to learn more about how to ensure she’s getting the nutrition she needs? Check out our latest tips on protein and how to incorporate it into her meals.

Let’s keep our girls strong, healthy, and ready for anything!

#YEGMoms #HealthyGirls #ProteinPower #FitFierce

One of our core components of our program is our Fitness. Our coaches are all certified trainers who are equipped with the tools and training to help your girls learn proper form and safety in and out of the gym.

We prioritize wellness and finding movement that feels good for each girl, knowing that everyone is unique and has their own interests!

We support girls who are obsessed with sports, girls who don't love the idea of sports, and everyone in between. At our core, we share the importance of moving your body daily, and finding that special thing that works for each person!

Let us help you find your fierce through fitness!

#fierceisafeeling #annualprogram #girlssports #albertasports #yegsports #girlsfitness #girlsmentalhealth

Moms, take a moment to reflect on how far your daughter has come this week. Did she face challenges? Celebrate those small victories!

Affirmations can be such a powerful tool in building confidence and self-belief. Let’s encourage our girls to remind themselves every day: "I am strong. I am capable. I am fierce." 💖

As you prepare for the week ahead, remember that your support means everything. Keep empowering your daughter to embrace her strength and inner power!

#YEGMoms #SelfLove #Affirmations #FitFierce #SundayReflection

🌟 Saturday Spotlight! 🌟

Shout out to all the incredible girls out there putting in the work and showing up for themselves! Your effort, dedication, and heart are what make you truly fierce. 💪🔥 Whether it's pushing through a tough workout, mastering a new skill, or just being your authentic self, you’re making it happen. Keep shining, girl! ✨

Tag a girl who inspires you and deserves a Saturday spotlight! 🌸

#YEGMoms #SaturdaySpotlight #FitFierce #FierceIsAFeeling #EmpoweredGirls #HardWorkPaysOff

Our nutrition component is a CORE feature of our program. It is crucial that we provide safe, reliable, and positive education around nutrition.

What we are: food is fuel, food is comfort, food makes you strong, no food is bad
What we are never: diet culture, losing weight, fitting a mold

When you sign your daughter up for Fit+Fierce, you can guarentee she will leave with knowledge and feeling empowered to fuel her body with foods that make her feel good.

#recipesforteens #fuelyourbody #bodypositivity #foodisfuel #foodiscomfort #allfoodisgoodfood

A sweet, crunchy, and oh-so-delicious treat that combines two of our favourites—chocolate and peanut butter! These no-bake bars are perfect for satisfying that snack craving while still keeping things simple and fun!

Try this easy recipe, and don’t forget to tag us when you make them! 💪

#FitFierceEats #HealthyTreats #SnackTime #ChocolatePeanutButter #RiceKrispieTreats #FuelYourFierce

Today we celebrate the woman who helps girls find their fierce! 💕

Happy birthday, Julia — we love you BIG! 💪💖

#FierceIsAFeeling #BirthdayQueen #happybirthday

Here are 5 kid-friendly ways to use cottage cheese to increase protein intake!

Cottage cheese is a great source of protein, calcium, and essential nutrients that support muscle growth and bone health. It's also low in fat, making it a great addition to a balanced diet.

#YEGMoms #HealthyEating #ProteinPacked #FitFierce #CottageCheese

Chloe is one of our mentors, but she started off as a Fit+Fierce members at an early age. We take girls as young as Grade 3, all the way up to Grade 12, and provide them with safe places to be vulnerable, learn new skills, and develop into the best versions of themselves.

We are so proud of you Chloe!

#ffmentors #fitfiercemembers #wearefitfierce #shareyourstory #yegmoms #yeggirlsclubs #girlsprograms #wellnessforteens

Take a moment to reflect on your daughter’s journey—her growth, her strength, and how you support her every step of the way. Each day, you’re helping her embrace her unique power and become the fierce young woman she’s meant to be. 🌟

Ready to help her take the next step? Registration for Fit+Fierce is now open! Empower her with fitness, nutrition, and mindset this year.

👉 Register now and watch her grow stronger, more confident, and unstoppable.

#YEGMoms #FitFierce #FierceIsAFeeling #EmpoweringGirls #MomLife

Moms, we know it can be tough to keep track of everything, especially when it comes to your child's nutrition. Here's a quick and easy way to ensure your child is getting the protein they need based on their lifestyle and goals!

Protein is essential for growth, energy, and building strength. Make sure your child is getting the right amount for their needs—whether they're active, growing, or working on muscle building.

And don't forget, at Fit+Fierce, we focus on both fitness and fueling our bodies properly with nutritious snacks at every meetup!

💖 Ready to support your daughter in becoming strong, confident, and unstoppable? Registration for the Fit+Fierce program is open now!

#YEGMoms #FitFierce #ProteinForGrowth #HealthyKids #NutritionalJourney #ActiveMoms #FierceIsAFeeling

Ok pls vote...who had the best dance moves?

Coach Kelsey, Coach Gina, NAIT Practicum Student Madelyn, or Mentor Chloe??!!

#allofthem #propstothevideoeditor #thistrendishard #claptrend #fitfiercegirls #wegotthis

Challenging YOU to spread some kindness this week and do a little random act of kindness like our coach Gina did for her friends 💕 #randomactsofkindness #fitfierce

Cool, creamy, and packed with goodness! Try this Frozen Yogurt Bark Recipe for a delicious and nutritious snack. Perfect for fueling your fierce! 💪✨

Save this for later and let us know if you try it! 💜 #FitFierceEats #HealthySnacks #FuelYourFierce

Somehow we always end up back at Fit+Fierce?!

Did you know our monthly meetups include a fitness, nutrition AND mindset portion?

Our girlies meet once a month and then have 24/7 access to our online resource portal in between sessions!

#fitfierce #fierceisawesome #wearefitfierce #yegmoms #yegdads #yegfamilies

This is what Fit+Fierce is all about - empowering girls to become the strong, confident leaders they once looked up to. From mentee to mentor, the cycle of inspiration continues. ✨

Want to be part of something bigger? Join us and experience the power of mentorship firsthand. 💪 Register now: https://fitfierce.komi.io/

The wait is over—now’s the time to sign your daughter up for a year of confidence, strength, and empowerment with Fit+Fierce!

Our Annual Program includes:
✅ One in-person meetup per month at your chosen location
✅ Access to our NEW online member portal with fitness, nutrition & mindset content
✅ A certified curriculum designed to help girls grow physically & mentally
✅ Program runs September 2025 – June 2026

Each 2.5-hour meetup includes:
💜 A guided movement session (workout)
💜 A nutritional component (provided snack)
💜 A mindset activity tailored to her age group

🔗 Register now at www.fitfierce.com and give your daughter the gift of fierce—because Fierce is a Feeling she can learn all year round! 💥 #FindYourFierce #FitFierce #GirlsEmpowerment

As we wind down this weekend, take a moment to reflect on your daughter’s growth. What are the moments this week where you saw her shine? Was it her confidence in trying something new? Her kindness toward others? Or maybe the way she faced a challenge with strength and grace?

At Fit+Fierce, we believe every girl deserves to feel strong, confident, and unstoppable. 💪 Let’s help her find her fierce together. Registration for our 2025 program is now open, and we can’t wait to welcome her into a community that empowers her to grow and thrive.

Give your daughter the gift of self-love, strength, and friendship. Let’s make this year her best one yet.

https://fitfierce.komi.io/

#YEGMoms #FitFierce #EmpoweredGirls #Sun

Our girl Lily shares some awesome facts about herself, why she enjoys Fit+Fierce, and some insight into what you can expect when you join this program!

#fitfiercememberspotlight #fitfierceprogram #fierceisafeeling #yeggirlsgroup #albertasports #albertagirlssports #teenagewellness #girlswellness

Looking for protein-packed lunch ideas that will keep your kids fueled and focused? 🥗💪 Check out these bento box suggestions that are as nutritious as they are delicious!

✨ 1 cup of cooked edamame = 17g of protein
🧀 1 ounce of cheese = 6-8g of protein
🌰 23 almonds = 6g of protein
🥚 1 egg = 6g of protein
🥜 2 tbsp of peanut butter = 8g of protein
🧀 ½ cup of cottage cheese = 14g of protein

These tasty options are perfect for building strength and keeping energy levels high throughout the day. Perfect for lunch boxes or a snack on the go!

#YEGMoms #ProteinPower #HealthyLunch #FitFierceEats #FuelYourFierce #FitFierce

Our Fit+Fierce girlies are ready to take on the world...or at the very least, feel confident enough to raise their hand in class, make good friends, stand up for themselves, try new foods, play new sports, and be the best version of themselves!

We're here to help your daughter become a happier, healthier, vibrant human!

Sign her up for Fit+Fierce Today at www.fitfierce.com

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